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Unexpected Change

  People fear change, resist it, and even try to avoid it from happening. Change however, is a natural part of life and everyone faces it at one time or another. We begin to accept change when we have control of it. Change can even be a positive thing. Changing our needs or interests in clothing, music, or dining choices can be considered being “adventurous.” In Unexpected Change you will learn the factors that determine our response to inevitable changes and what you can do immediately and in the future to  accept and adapt to change with more joy and a  positive outlook.   



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Tied in Knots

Are you stressed? If you said yes, you are not alone. 80% of all people surveyed said they are stressed about work or home life. 

Learn ways to reduce and manage your stress in 3 steps. 

Coming soon